Your path to better
wellness
starts here
Who We Are
We have been dedicated to providing top-quality services since 1999, helping people of all ages to optimize their wellness through a personalized blend of Physical Therapy, Exercise, Sound Healing and Education, all guided by scientific principles and delivered with care.
Meet Our Team
In Memory of
ADAM MARTIN
The late ADAM MARTIN co-founded BODYTECH Sdn. Bhd. in 1999 with his wife SELINA FOONG. ADAM was a well-known Myotherapist, who treated countless clients over the span of a successful career which lasted almost 40 years. With his strong background in elite sport, having been crowned South Pacific Caber Tossing Champion in 1990, he was able to bring a depth of experience and knowledge to his profession which was highly unique.
ADAM was passionate about helping clients to achieve their physical wellness goals, and he loved sharing his knowledge with others. His method of closely integrating Physical Therapy with Exercise Rehabilitation was very effective, offering long-term solutions with lasting benefits. Sadly, ADAM passed away in June 2024 after a long illness, leaving behind an enduring legacy which BODYTECH is determined to honour and bring to new heights.
Our Services
PHYSICAL THERAPY
Professional & effective treatment by fully qualified Therapists, for sport injuries, chronic aches & pains…
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If you have pain, stiffness, or an injury that’s affecting your daily life or work
EXERCISE REHABILITATION
Targeted exercises and specific conditioning programs that complement our Physical Therapy…
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If you are ready to move better after an injury, or want a safe return to sport or activity
SOUND HEALING
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If you are feeling overwhelmed, anxious, or need inner calm and balance
SENIORS FITNESS
Holistic and age-appropriate exercises to empower seniors, supporting an active, healthy lifestyle…
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If you are an older adult wanting expert guidance to improve strength, balance and mobility
PERSONALIZED FITNESS
1-to-1 workouts to meet fitness goals and enhance overall performance, with a personalized combination of…
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If you want expert guidance in reaching your fitness goals safely and effectively
SPORTS MASSAGE
A targeted, deep tissue massage aimed at relieving muscle tension, improving circulation, and enhancing recovery.
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If you are physically active and want to stay loose, limber and injury-free
Common Conditions We Treat
Lower Back Pain
Lower back pain is discomfort or stiffness in the area between the ribs and hips. It’s very common and can range from a dull ache to sharp or shooting pain. Most cases are caused by muscle strain, poor posture, heavy lifting, or prolonged sitting. They can also result from conditions such as herniated disc or sciatica.
Neck Pain
Neck pain is discomfort or stiffness in the cervical spine (the neck area). It can feel like a dull ache, sharp pain, or tightness, and sometimes spreads to the shoulders or arms. Common causes include poor posture (like looking down at phones), muscle strain, sleeping in an awkward position, or injuries. It can also be linked to conditions such as cervical spondylosis or pinched nerve.
Frozen Shoulder (Adhesive Capsulitis)
Adhesive Capsulitis is a condition where the shoulder becomes painful, stiff and difficult to move. It develops gradually, as the capsule around the shoulder joint becomes inflamed, thickened and tight – ultimately leading to limited shoulder movement. It typically progresses through 3 stages: Painful (freezing stage), Stiff (frozen stage ), and Recovery (Thawing stage). This condition can last for months to years, depending on its degree of severity.
Rotator Cuff Injury
Rotator Cuff Injury is damage or irritation to the group of muscles and tendons that stabilize the shoulder joint. It often causes pain, weakness, and difficulty lifting or rotating the arm. Common causes include repetitive overhead movements, aging-related wear and tear, or sudden injury. It may involve conditions like rotator cuff tear or tendon inflammation. Symptoms typically worsen with activity, and at night.
Tennis Elbow (Lateral Epicondylitis)
Tennis Elbow is a condition that causes pain and tenderness on the outer part of the elbow. It occurs when the tendons that attach the forearm muscles to the elbow become inflamed or overloaded, often due to repetitive wrist or arm movements. Common causes include racquet sports such as tennis, or activities which involve repeated gripping and lifting. Symptoms include pain when lifting, gripping, or twisting the forearm. Sometimes, the pain also radiates down the arm.
Golfer's Elbow (Medial Epicondylitis)
Golfer’s Elbow is a condition that causes pain and tenderness on the inner side of the elbow. It occurs when the tendons connecting the forearm muscles to the elbow become inflamed or strained, often due to repetitive gripping, swinging, or lifting motions. Common causes include golf, racquet sports, throwing, or manual work involving repeated wrist flexion. Symptoms include pain when bending the wrist, gripping objects, and twisting the forearm.
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a condition caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. This compression leads to symptoms like numbness, tingling and weakness; as well as pain in the thumb, index, middle, and part of the ring finger.
Slipped Disc (Herniated Disc)
Slipped Disc occurs when the soft inner portion of a spinal disc pushes out through a tear in its outer layer. This can irritate nearby nerves, causing pain, numbness, or weakness often felt in the lower back or neck. It is usually caused by ageing, improper lifting, or sudden strain. In some cases, it can lead to nerve pain such as sciatica.
ITB Syndrome (Iliotibial Band Syndrome)
ITB syndrome is an overuse injury that causes pain on the outer side of the thigh and knee. It happens when the iliotibial band, a thick strip of tissue running from the hip to the knee, becomes tight or inflamed and rubs against the knee joint. It is common in runners and cyclists, especially with repetitive knee bending. Symptoms include sharp or burning pain on the outside of the knee, often worsening during activity.
Runner’s Knee (Patellofemoral Pain Syndrome)
Runner’s knee is a common condition that causes pain around or behind the kneecap. It often feels like a dull ache that worsens with activities such as running, climbing stairs, squatting, or sitting for long periods.
Sacroiliac Joint Dysfunction
SI Joint Dysfunction is a condition where the sacroiliac joints (located where the spine meets the pelvis) become inflamed or move abnormally, causing pain in the lower back and buttocks. The pain may worsen with standing, walking, or climbing stairs, and its symptoms can sometimes be mistaken for sciatica.
Sports Injury
SI Joint Dysfunction is a condition where the sacroiliac joints (located where the spine meets the pelvis) become inflamed or move abnormally, causing pain in the lower back and buttocks. The pain may worsen with standing, walking, or climbing stairs, and its symptoms can sometimes be mistaken for sciatica.
Plantar Fasciitis
Plantar Fasciitis is a common cause of heel pain caused by inflammation of the plantar fascia, the thick band of tissue connecting the heel bone to the toes. It often occurs due to overuse, improper footwear, high-impact activities such as running, or biomechanical issues such as flat feet. Symptoms include sharp heel pain especially during one’s first steps in the morning, or after prolonged standing.
Feet pain
Feet Pain refers to discomfort or soreness anywhere in the feet, which can range from mild to severe. It may involve muscles, joints, ligaments, or nerves and can affect one or both feet. Common causes include overuse, poor footwear, injuries, plantar fasciitis, arthritis, nerve conditions like neuropathy, and structural issues such as flat feet or bunions. Symptoms vary but often include aching, burning, stabbing, and stiffness of the feet.
Rehabilitation Programs We Offer
Post Total Knee Replacement (TKR) Rehabilitation is a structured program of exercises and therapies designed to restore strength, mobility, and function after a total knee arthroplasty. Key components include:
- Pain and Swelling Management: Ice, elevation, and prescribed medications.
- Early Movement: Gentle bending and straightening of the knee soon after surgery to prevent stiffness.
- Range-of-motion Exercises: To improve flexibility and prevent scar tissue formation.
- Strengthening Exercises: Focused on quadriceps, hamstrings, and hip muscles to support the knee.
- Gait Training: Learning to walk properly with or without assistive devices
Post Total Hip Replacement (THR) Rehabilitation is a structured recovery program following a total hip arthroplasty, aimed at restoring hip strength, mobility, and function while preventing complications. Key components include:
- Pain Management: Reduce Inflammation using cold therapy, gentle tissue massage and Electrical Modalities.
- Early Mobilization: Gentle movements and walking with a walker or crutches soon after surgery to prevent stiffness and blood clots.
- Hip Strengthening Exercises: Targeting glutes, thighs, and core muscles to support the new joint.
- Range-of-motion Exercises: To maintain flexibility and prevent scar tissue or contractures.
- Gait Training: Learning safe walking patterns and how to use assistive devices properly.
Post Anterior Cruciate Ligament (ACL) Operation Rehabilitation is a structured process to regain knee strength, stability, and function after ACL reconstruction surgery. Complete rehabilitation can take 6–12 months, before one can safely resume competitive sports or intense activities.
Rehabilitation for Osteoarthritis focuses on managing pain, improving joint function, and maintaining mobility to enhance quality of life. It combines physical therapies and lifestyle changes, and may also include the prescription of supportive devices.
Parkinson’s Disease Rehabilitation is aimed at maintaining mobility, independence, and quality of life for individuals with Parkinson’s disease. Rehabilitation focuses on managing symptoms, improving strength and balance, and preventing complications such as joint contracture, escalated sarcopenia, osteoporosis, immobility and vascular diseases.
Our Venues
LOT L1-43a
THE CAMPUS @ AMPANG
Welcome to our flagship venue—a thoughtfully designed space dedicated to helping you achieve your wellness goals. Located on the 1st floor, our facility is easily accessible from multiple entry points, including a convenient lift in Centre Court and a disabled ramp at the back entrance.
Inside, you’ll find two private therapy rooms for focused, one-on-one care. Here, we treat a wide variety of conditions – from everyday aches & pains and sports injuries, to joint dysfunction and post-surgical rehabilitation – while also offering deeply restorative one-on-one sound healing sessions.
We also have a bright, light-filled exercise area that creates an inviting and energizing environment for exercise rehabilitation, seniors’ fitness, and personalized training, with goal-oriented programs tailored to your individual needs. Whether you are recovering from injury, improving mobility, or working towards a specific fitness milestone, our approach is centered on you—your pace, your goals, your progress.
LOT L1-21 (Sound Healing Studio)
THE CAMPUS @ AMPANG
Our Group Sound Healing Studio is located next door to our flagship venue, in a space shared with Amare Dance Academy. Its spacious, calming environment comfortably accomodates up to 12 people, and features a wide variety of sound healing instruments.
“An amazing experience. I felt like I had been transported to a different and wonderful place. The sound healing has also done wonders for my insomnia … I sleep so much better now.”
“Thanks to you guys my life has changed for the better and for always. Should be more people like you Adam!”
“Very good; you are providing a great service to others.”
“Comprehensive analysis with detailed solutions to fix the problem you are facing. Definitely the go-to place for me for Rehab & Strengthening!”
Frequently Asked Questions
Any questions? Here are some useful replies
to questions we are often asked
