Testimonials

PERSONALIZED FITNESS TRAINING / MYOTHERAPY

Nick Nobbs

says:

I have been an active runner for more than 30 years. Half of that time was spent in the UK military, and a key part of my lifestyle since then has been to stay fit - to handle the work requirements in numerous and often more difficult areas.

I met Adam for several sessions of Myotherapy to overcome a hip injury, as my post-operation physiotherapy frankly hadn't achieved much or even been that good. So it became very important for me to overcome this injury, keep active, find a method to work the affected area, as well as build on my now alternative fitness regime.

Adam took time to understand my sporting & fitness history, and for the first time, explained to me which muscles worked the affected region. He also explained the areas to concentrate and work on, through stretching and relevant exercises. Over several sessions, Adam explained and demonstrated the correct way to stretch and train, as well as develop a good exercise routine for me to go away with.

His knowledge and explanations were excellent and put to shame what I had been taught in the past. I would recommend anyone with a fitness or related injury issue to get in touch with him.

Jill Delary-Simpson

says:

I needed a safe way to start exercising again after spinal surgery, and also needed to build up my core strength. Bodytech prepared a very personalized and safe program adapted to my requirements, and I experienced a gradual increase in strength and improved posture. Thank you Selina, I really enjoyed our sessions. You are an excellent instructor.

Cheryl Hoffmann

says:

I couldn't be happier with my Personal Training at Bodytech. Selina and Adam are professional, knowledgeable and very considerate of my specific needs. Not only have they targeted the problems with my knees, they encouraged me to think about a healthier life-style. The advice is low-key but very pertinent.

I am really impressed with Adam's professionalism. Adam has an in-depth knowledge of physiology and years of experience with weight training but most importantly, he knows how to combine those to create strength-training programs that target specific injuries. He helped me to understand how certain exercises worked to target injuries and how others balance overall strength improvements. Adam is also an excellent Myotherapist. He uses massage therapy to complement the strength-training program. I had immediate results with the combination of weight training and massage therapy.

I have been working with Adam for several months to alleviate knee pain and treat advancing osteoarthritis. Adam designed a strength-training program specifically designed to address my particular health issues. He was careful to adjust the training program as he learned more about me and my capabilities and limitations. That is the great thing about working with Adam, he responds to his clients as individuals.

When I started my training program with Bodytech, the change was evident immediately. Adam worked with me frequently over the first month but instead of building dependency, he coached me so that I was able to train on my own outside of the Bodytech sessions. He was patient and encouraging. I now follow my own training regime with weekly sessions with Adam to review my progress and to make adjustments to my program.

Steve B.

says:

I used to be very active when I was younger, as I played professional soccer in the UK. That was from the time I was 16, until around 30. After that though, I did not exercise at all. All my time was devoted to work.

At first my inactivity didn't bother me. But gradually, especially over the last 5 years, I started to feel conscious of not being fit. Also, I found that I was putting on weight very easily. So finally, when my wife started training with Adam, I decided that I didn't want to be left behind while she got fitter. Her commitment to training was a great impetus for me to do something for myself as well - and so I signed up for personalized fitness training with Bodytech.

Having a personal trainer has been a great motivation for me to do my exercise. I feel confident that what I am doing in the gym, I am doing properly. So often, I see people in gyms using bad training technique; I didn't want to be like them. I am really enjoying working with Adam as he clearly knows what he is doing, and he makes it fun as well. I like how he pushes me to improve and progress; it's great.

I feel totally different about myself now. Even though I am training so hard, I feel much more energetic than before. My body shape has also changed, to the degree that I can actually feel it - I am no longer carrying as much weight across my abdomen, and my shoulders and chest feel much firmer. As for my legs, I think they have also definitely become a lot stronger. In fact, I have no doubt that even my feet feel smaller! I must no longer have excess fluid in my system. I am also waking up these days actually feeling good, so the quality of my sleep must have improved.

Lorien Holland

says:

My PT sessions are very well run. Plus, I love having the mental space when someone is telling me what to do and I don't have to think too much for a change!

Zamarit Simpkins

says:

Selina & Adam have trained my husband and I and we both have been pleased with the results. I used to experience back spasms on a regular basis and now I rarely, if ever, experience this anymore.

GROUP FITNESS

Kathryn Timmermans

says:

Classes were enjoyable, and the time went very quickly. I have a sense of well-being after each class. Explanations of what muscles we were exercising and why, were good. The class concept and its delivery were also good; well done Selina!

Chen Voon Fee

says:

Very good; you are providing a great service to others.

Kamariah Othman

says:

Good introduction, good guidance and well organized.

Thanam

says:

After each class, I feel really energetic. I realize my strength now. I used to have lower back pain, but after the sixth class, the pain is gone. It is a wonderful experience.

Robyn Nijar

says:

Classes met my expectations and they were well presented. I feel my muscles firming up!

Lee Ming May

says:

Basically I found that the classes were conducted very professionally. Farah, our class instructor, pays personal attention to each and every participant. Also, I had some neck problems before I enrolled in the class. However, I was surprised that after the second class, the nagging ache had subsided. And my calf and thigh muscles definitely feel firmer now.

Rita Wong

says:

I like it because it teaches you the right techniques to carry out exercises. And we are able to follow the instructions. My upper thighs and inner arms are more toned, and my abdominal area is less flabby!

Naresh Kumari

says:

I always had a mental block about weights, but I enjoyed my first experience with them. I now feel stronger, much stronger.

Catherine Yeoh

says:

Professional & effective. I appreciated the care and attention.

Bianca

says:

I experienced results quite quickly. My arms became more toned, and I started to feel my abdominal muscles after about 3 weeks. I gained core strength, and my stamina improved when I did my regular sports like running, tennis and yoga.

COURSES

Shaary Yahya

, Massage Therapy course student says:

The course is well-run. Clear instructions and notes. Friendly and informal method is a definite plus.

Audrey West

, Massage Therapy course student says:

Great to learn the techniques for massage to enhance what I thought I already knew. Well done for presentation.

Susan Sedro

, Massage Therapy course student says:

Fabulous! I have learned so much and am eager to learn more. You are providing a great service. Thank you for being such a patient, informative teacher. I feel I have a very good base on which to build.

Manjit

, Massage Therapy course student says:

Very enjoyable. Thank you for time well spent!

Other testimonials from satisfied clients

Anonymous

(International School of KL Teacher) says:

Very good techniques are taught. I hadn't expected much initially as I didn't find the classes all that hard, but WOW I've noticed change in just 11 classes! I am VERY surprised and happy. Our teacher is excellent. :)

Anonymous

53-year old says:

Very good and helpful for tightening up all the muscles I haven't used in years. I didn't expect to enjoy working with weights but because I worked within my capabilities with each exercise, I found it really enjoyable and feel I'm developing muscle tone and accomplishing better health.

Anonymous

52-year old says:

The classes were very good and above my expectations. I have better balance now and I think about my posture more, even when sitting.

Anonymous

45-year old says:

I felt from week to week I was making progress which was a good motivation to keep attending. I am more conscious of my posture now as my core is stronger.

Anonymous

39-year old says:

I feel more strength when doing other things like yoga, and my energy levels are much higher.

Anonymous

52-year old says:

Well-organized, positive approach, lots of encouragement and focus. I now have better balance, more stamina, and my clothing fits better!

Anonymous

52-year old says:

As a result of doing the classes, I have a sense of general wellbeing, my body is more toned, and I have more energy to deal with everyday chores. I am also performing better in my sports like tennis and swimming. Going up and down the stairs is no longer such a problem for my knees, and even though I am eating more than ever before, I have still lost 2 kg.