BODYTECH takes injury prevention and injury management seriously! We treat your Injuries and chronic aches & pains with professionalism and years of experience, so that health & fitness can truly be optimized. We also teach you how to utilize exercise as a tool in accelerating the rehabilitation process.

Our RELAXATION THERAPY is offered by experienced therapists, and is designed to ease anxiety, melt muscle tension and transcend the stresses of everyday life.

Our MYOTHERAPY service has an extensive and loyal following in Kuala Lumpur, with a reputation for quality of care and effective long-term results.

MYOTHERAPY is a multi-skilled form of physical therapy which includes the assessment and physical treatment of myofascial pain, injury and dysfunction affecting movement and mobility. MYOTHERAPY is suitable for you...

• If you need physical rehabilitation
• If you are suffering from chronic aches & pains, such as weak knees, lower back pain, neck ache, golf elbow, tennis elbow, frozen shoulder
• Also, if you simply need to de-stress and relax

BODYTECH's Physical Exercise & Personalized Fitness programs are designed to suit your requirements, and are implemented with scientific understanding and proper care in one-on-one sessions. Our specialized approach takes into account safety considerations & injury prevention, while encouraging progress towards your goals. Programs can include some or all of these components: Strength, Flexibility, Cardio Training, Core Conditioning, Balance & Rehabilitation.

BODYTECH clients range from those who have never exercised before, to sports enthusiasts wishing to excel. So whether you want to age gracefully…are keen to become a better golfer, tennis player, swimmer, etc¦or are eager to look and feel younger, BODYTECH can design a program to suit.

A popular component of our Personalized Fitness Training programs is BOXING CIRCUIT training. We use equipment such as the Speedball, Punch & Kick Bag and Floor-to-Ceiling Ball to give a varied workout which is dynamic, exciting and a real cardio blast! BOXING CIRCUIT training improves rhythm and coordination by utilizing the mind-body connection - it clears your mind and really sharpens your focus.

Due to the popularity of the Speedball, we also hold friendly competitions on a regular basis at our studio - check out our Video Gallery for some footage.

RUNNING COACHING

There is more to Running than just putting in the miles¦ you need strength & good technique. So whether you want to run further, run faster, enjoy running more, or want to prevent injuries (or - all of the above) BODYTECH will be able to help you. We are active runners ourselves, and our clients have successfully completed numerous road races in various locations around the world.

AQUA AEROBICS

AQUA AEROBICS is great exercise! You get to improve your cardiovascular fitness as well as muscular strength, all in an environment which is low-impact and friendly on the joints.

Contrary to popular perception, AQUA AEROBICS is not just restricted to seniors, or those who require physical rehabilitation. It is suitable for all levels of fitness, as workout intensity can be adjusted. BODYTECH can conduct AQUA AEROBICS in the comfort of your own pool, or in the pool of our Ukay Heights Studio. We use aqua dumbbells, ankle cuffs, flotation belts and other devices, in order to give you a varied and exceedingly fun workout!

BODYTECH's "Get Stronger Stay Younger" classes have been run in various parts of Kuala Lumpur since 2003, and were the subject of an extensive cover story in the national STAR newspaper in 2004. The program's primary focus is on strength-training and core-conditioning for anti-aging, and the prevention & reversal of osteoporosis. These classes earned rave reviews from a wide variety of participants, who ranged in age from 30 to 80!

GROUP FITNESS

We also run exclusive group classes that focus on improving or maintaining muscular & core strength, as well as cardiovascular fitness. Groups are small, instruction is personalized, and the atmosphere is always friendly and fun. All programs are designed and regularly updated by BODYTECH.

We consult for discerning clients & property developers who require professional advice on the design, implementation and management of their fitness facilities.

With the professional architecture background of one of our founding directors, we can easily work together with the building project teams¦.and with our combined fitness and physical therapy background, we are able to offer definitive advice on the functionality, suitability and location of specific exercise equipment.